Job Search Depression: Tips To Manage Stress And Rejection

You need to realize that who you are is more than just what job you do. Remember that your personality is made up of a variety of different experiences, ideas, interests, perspectives and not just defined solely by your resume. Lean into these other aspects of your personality, use them to set personal goals, and try to rebuild your confidence along the way. When that call or email finally comes, though, and you schedule an interview with a prospective employer, your brain triggers the release of endorphins.

job search rejection depression

It allows us to feel, experience, and master the art of becoming human. Although it is a complex process, learning to acknowledge fears and feelings is something people should normalize. People should start discussing their thoughts, even the struggles of finding a job. But before you get on to your next job application, make sure to put yourself first and nothing else. Staying organized with your calendar, notes, and progress on applications and networking efforts not only helps you analyze what activities work best for you, but also helps you stay grounded. When you’re feeling down, you can look at your organization tools and see that you had 2 interviews and 2 phone screens this week and it’s not as bad as it feels.

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Doshmangir et al., found that the lack of a working system for continuing professional development and growth prospects for staff in PHC demotivated them [34]. Therefore, it seems necessary to modify organizational policies in order to improve the mental health of employees in PHC. An explanatory sequential mixed methods design was employed in this research from January 2021 to January 2022 in Tabriz, Iran’s PHC centers.

You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. Consider rejection as a chance to improve and learn, rather than as a sign of personal failure. Consider the criticism offered, and make use of it to enhance your next applications and interviews. Long term unemployment brings with it a range of stressors, not least financial. When you've been beaten down, it's easy to start feeling bitter, resentful and angry.

Social Isolation Leading To Loneliness

It can be especially hard to remind yourself of this as the pandemic has pushed us all into our own cocoons of uncertainty and doubt without regular contact with others. Job hunting often involves extended periods of social isolation, as you spend more time researching and applying for jobs alone. This isolation can lead to feelings of loneliness and sadness. I began naming their depression in our appointments, asking them how they were feeling overall — outside of looking for work. I’d comment they seemed tired or down, and ask how they were looking after themselves.

Networking may not always lead to a job, but it helps you know that you’re not alone. Everyone is experiencing similar depression and job search situations and feelings. By building a community around yourself you’ll stay grounded and know that it’s not you.